I’ve been left alone with myself–like many others–for weeks now and I can’t say that I’ve encountered too many surprises in my moments of introspection. The following is probably too long for you people in a hurry, so the short version is that I’m getting more introverted the longer I stay isolated. Continue reading “Who Do You Become When You’re Left Alone With Yourself?”
My moods have been roller coastering through this coronavirus crisis, and I’m finding the effort to maintain my optimism hard to maintain. My morale can shift multiple times in a day. Despite dispensing a lot of semi-useful advice on the professional blog, I’d be lying if I said I had my collective s#!t together. This is when being a “highly sensitive person” (or equivalent) has a tremendous downside. Today I’m going to talk to myself and try to remind myself of ways to think constructively in the midst of constant turmoil. Maybe my reminders to myself will help you. Continue reading “The Inside Job That Won’t Go Away”
When I get into a funk, which has been the case off and on lately, I’ll often spend a great deal of time in analysis mode: figuring out what’s going wrong, trying to identify ways to fix it, and setting myself (theoretically) on a path toward healthy thinking. Here’s the thing: despite 30+ years of journaling and time with and without therapists, I’m remarkably bad at fixing myself. However, one thing I am good at doing is setting external goals and then achieving them. This is what I’m preparing to do with my 2020. Continue reading “Working on My Inside by Working on My Outside”
Fair Warning: This review contains major spoilers because it was nearly impossible for me to say anything useful about the film without explaining what it contains. I’m posting more than a month after the premiere to give people a fair amount of time to see it. You have been warned.
Short version: on your first viewing, go in without expectations; otherwise, you’ll just get frustrated. Accept it for what it is, and you’ll be fine. The space fantasy comes to a reasonable conclusion. Continue reading “Movie Review: Star Wars IX The Rise of Skywalker”
I’ve mentioned a few times before on this blog that I’m a moody person. I’ve not always been thrilled with this trait. Boys/men are taught not to display their emotions (save for a few “acceptable” ones like sternness or anger or mild humor), and I’ve been going against that grain all my life. This morning, in the midst of an early-morning fog, I asked myself a useful question while journal writing: what are emotions? My answer lies below. Continue reading “What Are Emotions and What Am I Supposed to Do with Them?”
Sometime last year, I saw a Facebook meme that suggested creating a “gratitude jar,” where once a week you’d write down one good thing you’re thankful for. I decided to take up the challenge. Here are some of my observations from a year observed via positive Post-It Notes. Continue reading “Tracking Your Gratitude”